How have things changed since COVID-19?  

In this time of unprecedented uncertainty and stress, my clients have expressed new feelings of grief, isolation, exhaustion and burnout. They report increased difficulty concentrating, motivating, and making decisions; and of course, they worry about what the future holds. I work with my clients remotely, via phone, FaceTime or Skype, to build coping skills, manage day-to-day stressors, and find ways to move forward even in the most challenging of circumstances. The way we live and work has changed, so we must change. I’m here to help.

I’m new to therapy... what should I expect? 

Therapy is different for everyone.  Some seek therapy because their anxiety and stress have become unmanageable, and they want to learn new ways of thinking, coping and being.  Others feel stuck, overwhelmed or unfulfilled, but are unsure how to create change.  With the guidance of a trained professional in a safe, supportive space, you can explore old, ineffective patterns and replace them with new, more effective ones; strengthen coping, communication and decision-making skills; build self-esteem; deepen relationships; and create lasting change. 

What happens on the first visit?

The first visit is largely for getting acquainted and gathering important information, such as your medical and psychological history, key events and relationships in your life,  current stressors, and what changes you would like to make.  I will also answer any questions you might have about my approach to therapy and the therapeutic process.  

Medication or therapy?  

Cognitive-behavioral therapy is an evidence-based approach to therapy. Research has shown that CBT improves issues related to anxiety and other mental health concerns better than medication alone, and there is no risk of unwanted side effects.  In some cases, a combination of therapy and medication is the best course of action.  I will gladly discuss this choice with you, work with your psychiatrist, or provide you with referrals, if requested. 

Where are you located?

I have two locations, one Eastside, one Westside, for your convenience.  The first office is located in the Silver Lake area of Los Angeles at 2898 Rowena Avenue Suite 205.  The second office is located in the Beverly Hills area of Los Angeles, at 864 S. Robertson Blvd. Suite 205.  There is no building parking at either location.  Parking is available on neighboring streets, but please read all signs carefully.

How much does therapy cost?

My fees are comparable to other therapists in my area.  I review fees and payment options with clients at the time of their inquiry. All inquiries are welcome. 

How does payment work?

Payment is due in full at each session.  I can accept cash, check, and most  major credit cards, but please note, there is a 3% bank processing fee for credit card payments.

Do  you take insurance?

While I can not take insurance directly, many insurance companies offer some kind of out-of-network reimbursement.  I can provide you with a "Superbill" at the end of each month to submit to your insurance company. Please note that most insurance companies require a diagnosis code.  It is important to consider whether or not you want this information as part of your medical record.  It's always a good idea to call your insurance provider and discuss their policies.   

What if I need to cancel?

My office has a 24-hour cancellation policy, which is industry standard.  If you need to cancel, please do so at least 24 hours before our session, otherwise the full fee will be charged.

Does what we talk about in therapy remain confidential?

Confidentiality is one of the most important components of the client-therapist relationship.  Successful therapy requires a high degree of trust with sensitive subject matter.  I will never release any information about you without first obtaining your written permission, except in the following cases where I am legally mandated to break confidentiality: 

* Reasonable suspicion of the abuse or neglect of children, dependent adults and elders
* Reasonable suspicion that you are in serious danger of harming yourself or another person